Anywhere and Anytime Yoga and Exercise

These types of Yoga and Exercises generally make your body strong and firm. No matter, you are exercising or practicing yoga or body building, these exercises are quite handy and help a lot.

Here are few anytime and anywhere Yoga and Exercises:-

Crunch: Lie down on the floor on your back with your feet up on the couch or something. Give support to your neck with the help of cushion. Place your buttocks as near as possible to the couch. Lock your elbows. Now slowly raise your head off the ground just a few inches. Hold on to the raised position for 2 secs and then slowly come down. Repeat this exercise 20 times to make one set. It will really build your abs and you will feel it.

Raising your Toes and then coming down: Stand on a floor flatfooted with toes pointing straight. Hold onto something to balance yourself. Now VERY SLOWLY, raise your toes as high as possible. Hold on for 2 secs and come down very gently and slowly. Repeat it 20 times to make one set.

Push ups:Lie down on the floor facing towards the floor with your body weight on your palms. Now slowly, push your body up keeping your back straight and facing right ahead. Hold onto 2 secs and then slowly bring your body back to the starting position. Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set.

Wall Squat:Stand straight with your back against the wall. Now, gently move your body down to the sitting position. Make sure your back is still against the wall. Hold on to 15 secs and then gently move up keeping your back against the wall again. Repeat it 5-10 times in the beginning and then try to practice this exercise 20 times per set.

You can always try Yoga or Aerobics if you seriously want to shed off some weight. Muscle Building is one great way to keep yourself in shape and burn those extra calories.

Published by naturalhealthweb.com